a space to feel heard
Sometimes life can feel overwhelming. Challenges arise that can be difficult to navigate, and along the way we may carry thoughts or feelings that prevent us from living fully. At times, we might not even be sure what’s wrong, only that something doesn’t feel quite right. Counselling offers a safe space to explore those feelings and begin working toward positive change.
My name is Chris, and I am a counsellor supporting individuals both in the Bristol area and online. I believe everyone has the capacity to grow, flourish, and make meaningful changes in their lives. Whether you’re seeking therapy during a time of crisis or wanting to explore ongoing concerns, my aim is to provide a compassionate, non-judgemental environment where you feel heard, understood, and supported.
I have experience working with:
Stress
Anxiety
Depression
Relationship difficulties
Bereavement and loss
Low self-esteem
Life transitions
Finding meaning and purpose
Intrusive thoughts
…as well as many other challenges you may be facing
what to expect from my approach
I am an integrative counsellor, with a person-centred approach at the heart of my work. I believe we all have the capacity to work through difficulties when offered the right support and understanding.
Life often surrounds us with advice or opinions we haven’t asked for, which can make it hard to turn to those closest when we’re struggling. We might worry that we will be a burden to others if they knew of our struggles, and so asking for help feels difficult. Sometimes what we most need is simply a safe space to talk and feel heard.
I offer a warm, empathic space that invites you to explore your challenges, uncover new perspectives and build confidence in who you are. I walk alongside you as you move through your challenges and together we create the conditions for you to explore whats troubling you, at a pace that feels comfortable for you, to develop self-esteem and move towards a feeling of peace with yourself and the world around you.
Much of my work centres on nurturing self-compassion. I believe many of our struggles arise from the way we view ourselves. In our sessions, I draw on a range of approaches to offer insight that can help you overcome unhelpful thoughts and meet life’s challenges with greater resilience, understanding and kindness for yourself.
Alongside a person-centred foundation, I integrate elements of Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Existential and psychodynamic ideas, psychological education and mindfulness.
I bring warmth, authenticity, and non-judgment to every session, offering a confidential space that invites you to show up as you are and begin your journey of healing and growth.
what I offer and how much it costs
I offer both open-ended and time-limited sessions, depending on what feels most helpful for you. Each session lasts 50 minutes and is charged at £55.
Sessions are available online or in person, with regular check-ins to ensure our work together continues to meet your needs.
working ethically
I am a fully qualified member of the BACP and work in line with their ethical framework.
I also engage in regular continuing professional development to ensure my practice remains safe, ethical, and up to date.
next steps
Feel free to send me a message below if you would like to explore the potential of working together.
We can then arrange a free 20-minute online or telephone consultation. This is an opportunity for us to talk through your hopes and expectations, for you to get a sense of how I work, and to see whether it feels like the right fit moving forward.
